Virtual Counselling in BC

Hi, I’m Kristen, a Registered Social Worker passionate about supporting others to find calm, clarity, and deeper connections to self and others. I integrate a variety of approaches focused on helping you manage stress, cope with anxiety, strengthen your relationships, and feel more like yourself again.

I have experience supporting clients across different ages and life stages, navigating a wide range of challenges.

I have a particular passion for working with mothers - as a mom myself I know that Motherhood can be both deeply meaningful and incredibly demanding. I support moms to navigate the mental load, identity shifts and relationship challenges that often come with Motherhood.

I offer a compassionate, non-judgemental space where you can slow down, feel your emotions freely and explore what’s been weighing on you. Together, we’ll support your nervous system, reconnect you with your sense of self, strengthen your relationships, and help you feel more grounded and supported during this season.

If any of this resonates with you contact me to schedule a free consult or book an appointment.